PREPARE Curriculum: 7 Intensive Units to Be Ready for A Bright Future

I don’t know about you, but I’m not really one to just sit around and wait for things.

If I’m contained in our house, I learn to bake bread and switch to a plant-based diet, I study Buddhist meditation and become a yogi, I manage our investments to ensure ongoing passive income.

But these things have been mostly for myself and my family.

So one day I asked myself, how can I expand this to help the people and lives around the planet who are suffering and need some love?

Tim, Megan and I just finished a 4-day Tony Robbins virtual event for unleashing our beautiful inner selves, and this is what I came up with.

I was inspired by the story of Nelson Mandela describing his time in prison: “I didn’t survive, I PREPARED.” And so…

My PREPARE Curriculum. I created a self-study program that might take me a few years to fully immerse myself in and emerge from wiser and stronger.

Why? To learn as much as I can to be ready for our bright future, and to find like minds as we discover the incredible gifts of this unusual time.

I decided to share it here with you, both for my own accountability and in case you want to borrow any of it for yourself… Go ahead!

(Also, I don’t get any money or rewards at all for sharing these resources with you – I just want to contribute to our collective comeback after months of quarantine.)

Without further ado, the 7 intensive units of my PREPARE curriculum are…

1. Mindfulness and psychology

The main thing I seem to need right now is a way to balance emotions, stay grateful, and understand what’s happening in my mind. These are my top wishlist resources that I’m diving into first:

2. Compassionate relationships

The next thing I need is a sustainable way to maintain peaceful, loving relationships. Connections that are stress-proof where people love each other no matter what. I will be learning from these masters:

3. Homesteading in Hawai’i

Our plan is to create a sustainable farm in Hawai’i that provides for our food needs and strengthens our community. This is still a little ways off, but I can learn and prepare from these fine folks:

4. Sustainable income

With the uncertain future ahead, it’s making more and more sense to be self-sufficient when it comes to money as well as food. I believe it’s a wise investment to learn from these pioneers:

5. Cooking and movement

One thing we all need for a bright future is a healthy body. The ways we can help it are putting nutritious food in, moving ourselves, and getting enough rest. Here are my inspirations for optimizing health:

  • Isa Chandra Moskowitz. That’s all I have to say here. She dominates the plant-based cookbook space, and every single recipe I’ve made of hers is AMAZING. I will be studying her brilliant methods in depth. Some of her books include…
  • Sasha Martin’s Global Table Adventure for inspiration to cook recipes from the remaining 158 countries we have yet to taste
  • Paul Hollywood’s Bread – the Great British Baking Show judge shares his tips for artisan bread (I’ve already made variations on his cottage loaf and chelsea buns, which were delicious)
  • How Not to Die by Dr. Michael Greger (I’ve skimmed it so far, looks like useful, evidence-based tips on which foods to eat and avoid for different disease tendencies)
  • The End of Alzheimer’s by Dr. Dale Bredesen (I read it once but will need to read it again now that I’m almost in my mid-forties, since there’s Alzheimer’s in my family)
  • 8 Steps to a Pain-Free Back by Esther Gokhale (I have chronic shoulder pain and need to learn better ergonomics and posture)
  • Yoga with Adriene free yoga videos (we follow her YouTube channel and monthly calendar of yoga classes, which we do every evening at 7 pm as a family)
  • Kinrgy virtual movement classes – a lively and loving combination of dance, yoga, tai chi, meditation, and positivity (we have a pass until the end of September)
  • Egoscue is a method of posture-based exercises to remove pain (I’ve tried some of them and they do help, just need to try the rest and implement a regular schedule)
  • Qi Gong exercises with Plum Village (can’t wait to try these out in my daily routine!)

6. Building community

Life isn’t much fun if you don’t have people to share it with. I don’t personally need a LOT of people around me, just a few like-minded folks in person and a wider global community that I can wake up each day to serve. I’ll be re-learning how to do this post-quarantine from these lovely people:

7. Helping the planet

Living happily and healthfully is all well and good, but we still need a planet to live on. These are some things I’ll be reading and working on to do my part:

OK, that seems like a good start! Megan is starting high school this year, so I guess I’m starting my own 4-year learning program too. πŸ™‚

Now it’s time to put it all in a spreadsheet and track my progress.

I’ll occasionally share what I’m learning here on the blog as I go along, in between the recipes, so stay tuned for that.

Thanks for being here, lots of love, and I hope you keep learning and growing too, in whatever direction strikes your fancy!

Alexandra πŸ˜€ <3

13 Simple Truths for a Peaceful Mind

Life gives us a variety of experiences, and we get to choose our way of handling those experiences.

Rational emotive behavior therapy (REBT) is one constructive way to navigate our way back to a peaceful mind, no matter what is happening around us.

It’s like cognitive behavior therapy (CBT), which retrains your thinking, but with a focus on reframing both emotions and thoughts.

Here are 13 constructive REBT alternatives to irrational beliefs that I find very helpful to be reminded of in stressful times:

1. I give myself love and approval, whether or not others approve of me.

2. I am inherently worthwhile as a person, and I sometimes make mistakes.

3. Other people make mistakes too, and are doing the best they can in their current situation.

4. Things will not always be the way I want them to be, and that’s ok.

5. There is always something I can do to feel a bit better if I’m unhappy.

6. I trust myself to handle anything life sends my way, so there’s no need to worry.

7. Life includes difficulties, unpleasantness and responsibility – these are often our greatest teachers.

8. I am strong and can depend on myself.

9. I learn from the past but it doesn’t control me.

10. I feel compassion when other people have problems, but it’s not my job to rescue everyone.

11. I expect and can tolerate discomfort and pain as part of a rich life experience.

12. Not every problem can be solved (or solved ideally).

13. There are always choices. I always have a choice.

The way I interpret these lessons is: if I am less demanding and hard on myself, it will help me be kinder and gentler to others.

I can keep building my distress tolerance, avoid over-generalizing, look for other stories and alternate explanations to triggers.

I can feel each emotion and not need to ride a horse on a horse (when you’re feeling an emotion about an emotion, like I’m angry about feeling sad).

And I can question assumptions, asking “is this useful?”

The goal of all this is not happiness per se, but an awareness and acceptance of the reality around us. This brings peace of mind.

Return to this list anytime you need a loving reminder.