Maple Apple Butter: #223 of 1000 Sustainable Food Experiments

This is a sweet apple topping for your ice cream that comes from the Canadian Museum of Nature in honor of Canada Day, and summer, and apples. It’s also great to eat on its own, like a thick applesauce. Next time you have some extra apples lying around, give it a try!

This is part of our 1,000 Food Experiments to create sustainable meals for our family and hopefully yours.

Ingredients ($3.50 for 4 good servings)

4 apples, chopped up – $1.20
3 tbsp margarine – $0.47
1/2 cup water – free
1/2 cup maple syrup – $1.90
1/4 tsp cinnamon – $0.07

Non-dairy vanilla ice cream to serve (optional)

Directions

1. Put the chopped apples, margarine, and water in a medium pot. Bring to a boil, then cook for 5 minutes on medium high after it starts to boil, stirring occasionally. Then drop the heat to medium low and add the maple syrup and cinnamon. Let it simmer for about 10 minutes until the apples are very tender. Give it a good stir every couple of minutes.

2. When everything is nice and soft, pour everything from the pot into a glass blender and puree it until it’s nice and smooth. Serve warm or cold over your favorite ice cream, or eat it as is for a lovely thick applesauce treat.

Sustainability Score (explained here)

  • Time to make: 3 = <1 hour
  • Servings: 2 = 4-6 servings
  • Cost per serving: 3 = <$5
  • Deliciousness:Β 3 = when are we having this again?
  • Environmental impact: 3 = minimal damage
  • Nutritional value: 2 = healthy-ish
  • TOTAL: 16/18

If any of you lovely readers tried it, or have other recipes you’d like us to experiment with, please let me know. Wishing you and your family a healthy, happy day!

2 thoughts on “Maple Apple Butter: #223 of 1000 Sustainable Food Experiments

  1. Mmm… yummy!!!

    On Mon, Jul 13, 2020 at 7:55 AM Sustainable Living Dojo wrote:

    > maitridojo posted: ” This is a sweet apple topping for your ice cream that > comes from the Canadian Museum of Nature in honor of Canada Day, and > summer, and apples. It’s also great to eat on its own, like a thick > applesauce. Next time you have some extra apples lying around, ” >

    Liked by 1 person

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