Strawberry Mango Smoothie: #191 of 1000 Sustainable Food Experiments

Here’s a refreshing summer snack if you have some fresh strawberries to use up. Mix them with some frozen mango, non-dairy ice cream, and soy milk, and voila – a bright and nutritious treat. 🙂

This is part of our 1,000 Food Experiments to create sustainable meals for our family and hopefully yours.

Ingredients ($5.50 total)

8-10 fresh strawberries – $4.00
1/2 cup frozen mango – $0.62
1 scoop non-dairy vanilla ice cream – $0.50
1/2 cup soy milk – $0.19

Directions

1. Put all the ingredients in your blender, blend until smooth, and enjoy!

Sustainability Score (explained here)

  • Time to make: 3 = < 1 hour
  • Servings: 1 = < 3 servings
  • Cost per serving: 2 = $5-10
  • Deliciousness:  3 = when are we having this again?
  • Environmental impact: 3 = minimal damage
  • Nutritional value: 3 = optimal nutrition
  • TOTAL: 15/18

If any of you amazing cooks tried it, or have other recipes you’d like us to experiment with, please let me know. Wishing you and your family a healthy, happy day!

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